The Insight Recovery Sangha is for anyone (self-identified) who is working with strong cravings or addictions. We will meditate, hear short dharma talks related to Buddhist teachings and recovery, and share candidly with each other in community. The purpose of this group is to foster community and learn how to apply teachings on mindfulness, compassion and wisdom to our recovery program. 

The emphasis will be on how craving causes suffering and how cultivating insight into the nature of craving can greatly ease our suffering, and help us lead more peaceful and contented lives. We have no affiliations with any other organizations and this is not a 12-Step group, although various known addiction recovery modalities may be referred to from time to time.

This group is open to everyone. There is no need to qualify for membership when you introduce yourself to the group. However, we do believe this group will work best for those committed to a life free from substance abuse and harmful addictive behaviors.

Learn more here

Co-teaching this series of three daylong with dear friends Alison Cohen & Rae Houseman

Deepening your experiential understanding of the Four Qualities of Heart is a profound gift you can offer yourself and this brutaful (brutal + beautiful) world. The Four Qualities of Heart are lovingkindness (metta), compassion (karuna), sympathetic or sympathetic joy (mudita), and equanimity (upekkha).

Each daylong retreat will provide the opportunity to explore the relationship between equanimity and one of the other qualities of heart.

In December, we’re discussing equanimity and compassion.

Co-teaching this series of three daylong with dear friends Alison Cohen & Rae Houseman

Deepening your experiential understanding of the Four Qualities of Heart is a profound gift you can offer yourself and this brutaful (brutal + beautiful) world. The Four Qualities of Heart are lovingkindness (metta), compassion (karuna), sympathetic or sympathetic joy (mudita), and equanimity (upekkha).

Each daylong retreat will provide the opportunity to explore the relationship between equanimity and one of the other qualities of heart.

The Insight Recovery Sangha is for anyone (self-identified) who is working with strong cravings or addictions. We will meditate, hear short dharma talks related to Buddhist teachings and recovery, and share candidly with each other in community. The purpose of this group is to foster community and learn how to apply teachings on mindfulness, compassion and wisdom to our recovery program. 

The emphasis will be on how craving causes suffering and how cultivating insight into the nature of craving can greatly ease our suffering, and help us lead more peaceful and contented lives. We have no affiliations with any other organizations and this is not a 12-Step group, although various known addiction recovery modalities may be referred to from time to time.

This group is open to everyone. There is no need to qualify for membership when you introduce yourself to the group. However, we do believe this group will work best for those committed to a life free from substance abuse and harmful addictive behaviors.

Learn more here

The Buddha spoke about the powerful potential we have to shape the people we become: “Whatever you frequently think and ponder upon, that will become the inclination of your mind.” Metta or lovingkindness meditation is a beautiful training that gives us an ability to naturally incline our minds, speech, and action towards kindness and goodwill.

Join us as we practice lovingkindness together as a way to explore compassion, the power of love, joy in the happiness of others, and balance of mind experienced as equanimity. This practice is not a replacement for other actions we undertake as we try to make this a better world; it's an affirmation of the forces that strengthen and empower us to keep doing whatever we can in the face of challenge and adversity.

During each session, the teachers will offer a reflection, metta meditation, and space for questions and responses.  

Learn more here

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