Breathwork

All you ever longed for is
before you in this moment
if you dare draw in a breath
and whisper “yes”. —Danna Faulds

Breathwork is an active breathing-meditation technique that unlocks release and surrender in the mind, body, and heart. Mental resistance and blocks fall away, energy channels open, and flow begins. It is through the breathwork process that our being begins to become a refuge and new emotional and spiritual insights arise.

No two sessions are the same as breathwork touches the many layers of our being. It’s a three-part breath activating the belly, heart and throat chakras — it’s dynamic, grounding and otherworldly.

I currently offer private 1:1 breathwork sessions via Zoom where you can practice in your own home and live and virtual group sessions.

Meditation

i love listening. it’s one of the
only spaces where you can be
still. and moved at the same time.
–nayyirah waheed

What is meditation really?  Mindfulness?  In my experience it's being aware of the present moment without judgement or a story.  Meditation is also a re-membering, a gathering of all the senses and parts of myself in loving acceptance of this life.  We re-member again and again, a skill learned every time we practice. 

I offer a heart-mind-body-centered (think: body-fulness) meditation based on the the elements (earth, wind, fire, water).  Connecting with the elements and lunar cycles can ground us in our beings and create space for all we are.

Our work together will include building a practice that offers inner listening, reflection and curiosity. This practice could include a formal sitting practice or not - it's important to work with your present state of heart-mind and meet your needs there.

The exploration begins with a one-on-one introductory session.  Also available are 1:1 virtual sessions via Zoom, group sessions (up to 8 people).

Bach Flower Essence Remedies

Bach Flower essences help to gently restore the body-mind-spirit's capacity to heal itself.  They are floral remedies (the vibrational energies of flowers) taken as a tincture over time or for urgent situations, addressing spiritual and emotional needs.

Our journey together begins with a conversation about your current challenges and continues with regular check-ins where we meet to address new soul layers as they are revealed.

Flower essence remedies are a safe and natural modality for adults, children and pets.

Consultations (in person or via Zoom) begin with 2-, 4-, 6-month packages and are offered on a sliding scale.  Single consultations are also available.